The style of yoga is meant to “restore” your body to its parasympathetic nervous system function, helping to heal and maintain balance. Therefore, the only work you have to do when performing restorative yoga concentrates on breathing and becoming aware of any thoughts or sensations while in your pose. When the body enters this deep state of relaxation, the mind is also forced to relax and relieve tension all over your body. The postures that are held are done to hold them with little effort as you become more accustomed to the practice. The deep relaxation technique is meant to calm your body and mind, emphasizing the meditative aspects of yoga with deep breathing and bringing your focus to the present moment. ![]() In addition, there are a lot of props that are utilized with restorative yoga, such as yoga blocks, blankets, and bolsters. The restful practice holds asanas, or various yoga poses, for a longer duration than most average yoga exercises. The experts with Rahav Wellness Kinesiology state that restorative yoga is a recommended practice when uncovering all of the stress in the nervous system. Practitioners and yoga instructors at any level can add restorative yoga into their curriculum. What Is Restorative Yoga, Exactly?īefore you jump into all of the benefits that restorative yoga provides, you must first understand what it entails. It’s a more meditative and reflective form of yoga to help you relieve more tension throughout your body. ![]() If you have been interested in branching from teaching yoga to a focus on restorative yoga, then read on to discover what to expect and how you will benefit from practicing. However, your nervous system can become shot when you do too much and overwhelm your senses, where restorative yoga can help. Overstimulation is very common in everyday life we are so used to fast-paced, and when we don’t have that, we aren’t benefiting. Some of your yogis might view this as being a more passive practice, but restorative yoga, when taught properly, can be very powerful. It’s not like what you might see in an average yoga class restorative yoga classes don’t require a lot of movement, only a few postures within the hour. ![]() Restorative yoga is a similar practice that is more restful, with a greater focus to slow down, open up your body, and stretch. Most people know that yoga has many benefits of exercise with mindful practice, aiding the wellbeing of both your body and mind. Restorative Yoga: Everything You Need To Know About It And Its Benefits
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